Happiness Gym

Description

The Happiness Gym! Train your brain for happiness! The Happiness Gym is a set of guided thought-exercises, visualizations, and meditations designed to build the “muscles” of self-love, courageous decision-making and creative problem-solving – the ingredients for happiness in the face of whatever life brings. The Happiness Gym is a supportive, safe space where each of us can choose to either share our thoughts out-loud or listen and do our own inner work. It is built on a sense of inner freedom, creativity, playfulness and FUN! We are here to find the juicy goodness in life and enjoy it unapologetically for all it’s worth! The Happiness Gym is not about physical exercise, but rather it’s a work-out for the mind and emotions – which, by the way, are just as real and physical as our muscles! It takes place in the yoga studio at Paulsson Paleo. We sit on yoga mats, bolsters and cushions which each person can arrange to their own comfort. About Elaine: Elaine is a life coach with 9 years experience in the field of personal development. She completed Martha Beck life coach training in 2018. She is a mom, a teacher licensed in both the US and in Sweden with a master’s degree in education, a beginner triathlete and a black belt in Taekwondo. Elaine is also available for individual life coaching sessions. Wear: Comfy clothes Bring: A notebook and a pencil or pen Currently, the Happiness Gym is offered in English with a bit of “Svengelska” and translation as needed – Coming soon: Glädje Gymet på svenska! Dates for 2022 Friday Sept 30, Oct 14, Oct 21, Nov 11, Nov 25, Dec 9, Dec 23 Time: 17:00 Location: Yoga studio at Paulsson Paleo, Simlångsdalen Price: 175 per drop-in session 1 time offer: The first 3 participants to book for the VERY FIRST session of the Happiness Gym receive a free copy of the Poetry of Presence: And anthology of Mindfulness Poems, a 240 kr value, with writers like Rumi, Rainer Maria Rilke, Thich Nhat Hanh, Mary Oliver and many more! Package of 6 sessions: 800, a 25% savings! BONUS! Everyone who purchases a package in September or October gets a FREE 1 hour life coaching session with Elaine, a 600 kr value! Sessions are limited to 8 participants. Claim your place now!